A fully-equipped BASI Pilates studio in the heart of Douglasdale. Equipment and mat classes for every body — from first-timers to athletes.
In Flow Pilates is a boutique, fully-equipped studio tucked into a quiet corner of Douglasdale — an intimate space where you get real attention and can actually hear yourself move.
Sessions are led by Tracy, a BASI Comprehensive instructor who shapes every class around the bodies in the room. Whether you're a beginner, rebuilding after injury, restoring functional mobility, or sharpening your game for sport, you'll be guided with care and precision.
We train on top-of-the-range Balanced Body equipment in a calm, safe space. Beginners are genuinely welcome — there's no rushing, no judgement, just good movement at your own pace.
Pilates builds strength from the inside out — training the deep muscles that hold you upright, move you well, and keep you out of pain. Here's what a consistent practice does for your body.
Controlled, resisted movement targets the deep abdominals, back and pelvic-floor muscles your body relies on most.
Strengthening spinal stabilisers and improving alignment undoes the slump of long hours at a desk.
Long, flowing movements lengthen tight hips, hamstrings and shoulders so you move with more freedom.
The unstable carriage demands constant stability — sharpening coordination and how steadily you move.
Supported, low-impact exercise rebuilds movement after injury and strengthens weak areas to prevent the next one.
Matching breath to movement quiets a busy mind — you leave the studio steadier than you arrived.
Choose private or small-group sessions on the equipment, or join a mat class. New to Pilates? Start with a session and we'll guide you to the right level.
Private and small-group sessions on Balanced Body equipment, tailored to you. Slots run from 7am onwards — choose the time that suits your day.
Small mat classes that build core strength, mobility and control — with props to add support or challenge.
Comfortable clothes you can move in and grippy socks. We provide everything else.
Small by design, so you're seen, corrected and supported in every session.
Classes fill up — message Tracy to reserve your spot or set up a private session.
Tap a card to flip it. Most of what people think they know about Pilates simply isn't true.
Meet Tracy, get a feel for the space, and discover what a small, expert-led class can do. No pressure, no commitment.
Have a question or ready to book? Reach out to Tracy and we'll find the class that fits you.
Tell us a little about you and we'll be in touch to set up your first class.
Prefer to talk? Call Tracy on 082 920 5457.
